by Danielle Kelley, Dietetic Intern

The American Dietetic Association (ADA) declared March as National Nutrition Month. Because healthy eating fuels fitness at each stage of life, it is important to become aware of the patterns to promote health. Healthy eating should start at an early age to develop appropriate habits in order to live a longer, healthier life. Physical activity is another component to living healthy.

Each person needs the same nutrients, but because of differences in age, gender and body size, nutrients are needed in different amounts. The Food Guide Pyramid should be the basis for healthy eating. The pyramid emphasizes a diet based on grain products, fruits, and vegetables with moderate amounts of dairy products and lean meats and small amounts of fats, oils and sweets.

In addition to following the Food Guide Pyramid, the following advice is offered by ADA:

Children

• Eat breakfast every morning to obtain energy for good performance in school.
• Increase daily intake of fiber through grains, fruits and vegetables.
• Physical activity should be part of everyday, whether it is playing hopscotch or bicycling.

Women

• Choose foods rich in iron.
• Select dairy products low in fat
• Choose foods high in folate if you are pregnant or plan on becoming pregnant.
• Maintain a healthy weight.

Older Adults

• Drink plenty of water to prevent dehydration.
• Eat a variety of foods.
• Engage in moderate physical activity to keep blood pressure, cholesterol and blood sugar normal.
• Eat calcium-rich foods such as milk and yogurt.