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Healthy Heart Month to focus on new
fitness program
by
Heather Woolwine
Public
Relations
In recognition of the American Heart Association’s heart disease
awareness month, Annie Cruzan and Nicole Hitte of the Wellness Center
created the Healthy Heart Month program through the MUSC Wellness
Center.
Cruzan, human services specialist for the Wellness Center, and Hitte,
an intern from East Carolina University, devised the program not only
to fill requirements for Hitte’s degree, but also as an opportunity for
the Wellness Center to test drive a program and its fit with employee
wellness initiatives on campus.
“I needed to create a program that benefited the facility in
which I interned as well as including a public education, health and
fitness component,” Hitte said. “It’s something that we’re willing to
continue if there’s a good response,” Cruzan said.
So, for the entire month of February, MUSC employees and Wellness
Center members can participate in free fitness assessments and health
and wellness presentations and demonstration classes at the Wellness
Center. Within a week of a fitness assessment, Cruzan plans to provide
employees and members with a detailed, written analysis of the results.
Hitte and Cruzan want to help people to identify risk factors for heart
disease and then steer them towards proper avenues of exercise, diet,
and/or medical care under the supervision of their family physician.
“In terms of this month’s awareness and with the help of Julian Smith
(Wellness Center director), it’s just really good timing to take on
this project,” Cruzan said. “Plus, everything is free to employees and
the members this month.”
In addition to a weekly “Fit Facts” newsletter produced by Hitte for
the duration of the month, and the free fitness assessments and
presentations, aerobic demonstrations scheduled during regular class
times will provide interested members and employees with a peek at what
they can expect from different classes.
For example, JoAnn Lee, MUSC Wellness center’s resident tennis pro,
will introduce cardio tennis on Feb. 22 from 5:30 p.m. to 6:30 p.m.
To register for a fitness assessment, contact the free weight desk at
the Wellness Center at 792-5754. For more information about the
presentations or classes, contact Hitte or Cruzan at 792-9238.
Friday, Feb. 17, 2006
Catalyst Online is published weekly,
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