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Memory loss not so uncommon For more information about memory loss—its causes and treatments, and for a free five-minute memory and thinking screening, visit the Wellness Wednesday booth from 10 a.m. to 1 p.m. Feb. 28 in the Children’s Hospital lobby. by Joy H. Wymer, Ph.D. Licensed clinical psychologist Where did I put my keys? What was your name again? Why did I walk into this room?   Memory lapses are not uncommon; we all ask ourselves these questions from time to time. The important questions are, when should we become concerned and when should we seek professional advice?   Minor memory problems can have a variety of causes ranging from normal age-associated memory loss to emotional factors, such as stress, to a neurological problem, such as ADHD or Alzheimer’s disease.  Determining the cause of memory lapses is important in deciding on an appropriate and effective treatment. When to consult a professional: Your memory problems are getting progressively worse over time Others have commented on your memory lapses Memory problems are affecting your life (i.e., missed appointments or problems in the workplace). Possible causes for memory problems: Anxiety/Depression—When a person is anxious or depressed, much of their attention is focused on their mood, and concentration are learning are decreased.  Stress—Bad stress, as well as good stress, also decreases our ability to concentrate, and therefore remember things. Learning to cope with stress can reduce its effect on your thinking. Age—It is normal for memory and thinking to slow with age. Your memory peaks between ages 35 and 45 and then begins to decline.   Physical Changes—Health can be a big contributor to memory and thinking ability. Poor sleep, malnutrition, substance abuse, and even some prescribed medications can all cause a change in cognition. For information, call 412-0927. Editor's note: The preceding column was brought to you on behalf of Health 1st. Striving to bring various topics and representing numerous employee wellness organizations and committees on campus, this weekly column seeks to provide MUSC, MUHA and UMA employees with current and helpful information concerning all aspects of health.     Friday, Feb. 23, 2007 Catalyst Online is published weekly, updated as needed and improved from time to time by the MUSC Office of Public Relations for the faculty, employees and students of the Medical University of South Carolina. Catalyst Online editor, Kim Draughn, can be reached at 792-4107 or by email, catalyst@musc.edu. Editorial copy can be submitted to Catalyst Online and to The Catalyst in print by fax, 792-6723, or by email to catalyst@musc.edu. To place an ad in The Catalyst hardcopy, call Island Publications at 849-1778, ext. 201.