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Workstation ergonomics: choosing the right chair For more information about ergonomics and workstation evaluation visit the Wellness Wednesday booth from 10 a.m. to 1 p.m. May 16 in the Children’s Hospital lobby. by Stacy Haney University Risk Management, Workers Compensation A good chair is an essential part of a safe and productive work station. When shopping for a new chair, look for chairs that have numerous adjustable features. It is important to try out different chairs before purchasing one to ensure adequate support.   The following are important elements of a chair to consider: Chair should be easily adjustable Chair should have a sturdy five-legged base with good chair casters that roll easily over the floor or carpet Seat pan depth should be adjustable. Look for chairs that have seat pans that slide forward and backward The backrest should be at least 15-inches high and 12-inches wide and should provide lumbar support that matches the curve of your lower back. The backrest should extend high enough to support your upper trunk and neck/shoulder area Armrests should be removable and the distance between them should be adjustable.  For a complete list of important elements of a chair visit OSHA’s Web site at http://www.osha.gov/SLTC/etools/computerworkstations/components_chair.html#backrest. Remember that a good chair is just one element that makes a safe and healthy work station.   For information or to schedule an ergonomic evaluation call 792-3604. National Alliance on Mental Illness fun run The Institute of Psychiatry is one of the supporting partners with the National Alliance on Mental Illness for a 5K Fun Run/Walk at 8 a.m. May 12 at Hampton Park.  The event is designed to bring the community together to increase mental health awareness and decrease the stigma that is often associated with these illnesses.    Register at http://www.namicharlestonarea.org or call 727-6405 or 792-6259.    Editor's note: The preceding column was brought to you on behalf of Health 1st. Striving to bring various topics and representing numerous employee wellness organizations and committees on campus, this weekly column seeks to provide MUSC, MUHA and UMA employees with current and helpful information concerning all aspects of health. Friday, May 11, 2007 Catalyst Online is published weekly, updated as needed and improved from time to time by the MUSC Office of Public Relations for the faculty, employees and students of the Medical University of South Carolina. Catalyst Online editor, Kim Draughn, can be reached at 792-4107 or by email, catalyst@musc.edu. Editorial copy can be submitted to Catalyst Online and to The Catalyst in print by fax, 792-6723, or by email to catalyst@musc.edu. To place an ad in The Catalyst hardcopy, call Island Publications at 849-1778, ext. 201.