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Healthy challenge transforms many
by Cindy Abole
MUSC’s Harper Wellness Center completed its own dose of reality drama
with the healthy lifestyle program and weight loss competition called
the Healthy Charleston Challenge (HCC). Its result was the loss of an
astounding 1,500.6 total pounds in weight loss and the gain of healthy,
lean and confident ambassadors of health and wellness around the
Sgt. Ben McKee and Lt. Anthony Girodino led the MUSC Boot Camp team to
lose 249.6 pounds. Members are Pat Wagstaff, Greg Shore, Karen Juhn,
Steve Walker, David Winchell, Grady Burton, Amber George, Charilla
Barham and Alan Cabading.
The program ended March 27 when all 80 participants celebrated as
champions in a courageous 10-week weight loss journey that challenged
and motivated them toward better health, higher self esteem and
The idea was the brainchild of Harper Wellness Center program director
Janis Newton, who envisioned the idea for years and developed it from
the hit reality television show, The Biggest Loser.
Winners were determined in multiple categories: MUSC Boot Camp, team
with the best total percentage of body weight lost by its members;
Grady Burton, MUSC Boot Camp, individual with top total weight lost and
individual with top percentage of body weight lost.
“Working on the challenge reinforced what health professionals have
learned over the years—that it's a lifetime commitment and part of our
everyday lives ,” said Newton, who has taught exercise and fitness for
more than 25 years. “Our participants had the will within themselves to
overcome barriers and do this and ultimately affect their
health—improved blood pressure, cholesterol, triglycerides, etc.”
Challenge intern Stacey Backstrom, front center, leads members of the
Marine Repair Services team through a dance routine as part of the
March 27 finale.
The challenge involved 11 teams in a 10-week weight loss journey aimed
at promoting exercise and activity and healthy eating to lose weight.
Teams were formed, some from sponsoring businesses, to compete in the
challenge. They were: Access Healthcare, Center for Therapeutic
Massage, Charleston Parks and Recreation, Marine Repair Services, Meal
Week, American Cancer Society, Sportsman’s Shop, Weight Management,
Jason’s Deli, Anderson Insurance Associates, and MUSC Boot Camp.
Newton created the program in response to the Healthy SC Challenge, a
result-oriented initiative established in 2005 by Gov. Mark Sanford and
first lady Jenny Sanford. The program focuses on raising awareness to
fight obesity and chronic disease while promoting active, healthier
lifestyles among all South Carolinians.
A 2004 U.S. Health and Human Services Agency Study ranked South
Carolina No. 46—one of the unhealthiest states in the country.
Newton was among many people who wanted to change these statistics and
did. According to the HCC statistics, all participants in the challenge
lost weight or recorded a loss of percentage of body weight. A total of
32 people lost 20 or more pounds; 53 people, 15-plus pounds; 66 people,
10-plus pounds and 78 people, 5-plus pounds.
“I envisioned a program that could help people learn to accept and deal
with changes in their lives,” Newton said. “The program's goal was to
create an exercise and nutrition program that focused on accountability
and teamwork education provided in a supportive environment with
trained experts and role models to help people achieve success.”
Each team was managed by a Healthy Challenge personal fitness trainer
and team-appointed captain. The groups also had access to professional
support from a registered dietitian (Judith Herrin), clinical
psychologist (Josh Brown, Ph.D.), trainer (James Johnson), and other
specialists. Teams participated in the weekly weigh-ins, educational
lectures and scheduled group fitness activity held at the Harper
Wellness Center. Challenge participants were given a temporary Wellness
Center membership to use throughout the program.
“Giving each individual this level of support, accountability to their
team members and making it a competition is what made this program a
huge success,” Newton said.
As winners of the inaugural challenge, each of the MUSC Boot Camp team
received a Gold Pass membership (good for one year) at Charleston
County Parks and Recreation; $100 worth of healthy meals cooked by Meal
Week, Center for Therapeutic Massage gift certificate and $100 cash
(compliments of Jason’s Deli).
Other top HCC winners include: (top weight loss) Bill Lachiotte, Center
for Therapeutic Massage, 35 pounds; Pat Wagstaff, MUSC Boot Camp, 34
pounds; and Mary Ann Carruthers, Weight Management Center, 33.6 pounds;
(Individuals with the top percentage body weight loss) Laurie
Zone-Smith, Weight Management Center, 16.26 percent; Alan Cabading,
MUSC Boot Camp, 15.66 percent and John Seaman, Jason’s Deli, 15.34
As a follow up, more than half of the HCC participants have enrolled in
the eight-week maintenance program, which allows individuals to
continue in weekly weigh-ins, nutritional/fitness lectures and
temporary use of the Wellness Center facility to help meet and maintain
their wellness goals.
For information on the challenge, call 729-4141.
Camp team mates ride success of fitness, diet challenges
Boot Camp team members Grady Burton and Dave Winchell couldn’t believe
their weight loss and the renewed confidence they gained as
participants in the Healthy Charleston Challenge.
Winchell, 39, shed 24 pounds during the 10-week period. Burton, 23,
lost 52 pounds and 16.7 percent of total body fat lost, gaining the
program’s title as the biggest loser.
Both men struggled with their weight and wanted to do something about
it. In the past, they attended MUSC’s Boot Camp sessions and were
encouraged to participate in the challenge.
“I thought it would be a great experience,” said Burton, who lives in
West Ashley. “I knew that accountability, especially with as a team,
would lead to success. Each of us were committed and that we were doing
this as a team.”
The group relied on food diaries, fitness and calorie tracking via Web
sites, team workouts (mostly twice-a-day), plus the guidance and
coaching from U.S. Marine Corps’ Sgt. Ben McKee and 2nd Lt. Anthony
Giordino, from the Citadel’s Department of Health, Exercise and Sports
“The experience changed my whole outlook on exercise and the way I
thought about food. Food can be relaxing and comforting, but now I look
at it with a different perspective. I’ve learned how to value my
choices with food and how each morsel provides me with the energy I
need to complete my next activity or task, ” said Winchell, who credits
his wife, family and friends in his success.
In addition to learning about nutrition and food choices, Burton,
Winchell and their seven team mates were physically and mentally pushed
to perform beyond their expectations. Both admit they are not strong
natural runners, but thanks to a lot of practice and team encouragement
they adopted running as part of their daily exercise routine and
successfully ran in the Annual Cooper River Bridge Run—crossing the
finish line together with teammate Greg Shore.
“Crossing that finish line was an incredible moment for me,” said
Burton. “I felt the rush of all of those hours spent training, hard
work and sacrifices over the last few months and felt great. I
experienced a genuine feeling of pride and accomplishment.”
Today, Burton, Winchell and a majority of the Boot Camp team continue
to meet and work out regularly at the Wellness Center and other
designated locations. Each continues to maintain a food journal, record
in their activity logs and e-mail members. The team created their own
weight loss competition among themselves and continue to support each
other in their renewed personal goals. They feel the experience has
helped them gain lifelong friendships.
Asked what advice he’d share with any individual trying to lose weight
or starting a new activity, Burton said, “Take the first step. Find
someone you can work out with and be accountable to and just do it.”
Friday, April 25, 2008
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