|Latin gets hot
by Dawn Brazell
It’s the music that stops most people walking down the hallway at
MUSC’s Wellness Center on a Saturday morning.
And, if not the music, then the rolling hips and saucy footwork.
James Johnson leads
a Saturday morning Zumba class at MUSC Wellness Center.
To watch the video, visit http://www.musc.edu/pr/zumba2.mov.
The latest fitness craze is Zumba, a Latin-inspired fitness class that
has participants doing everything from the salsa to belly dancing.
Eleanor Durgee said she was hooked by the music. She stopped one day to
watch the class and wondered if she could possibly do the dance moves.
It looked too fun to pass up.
She had faced breast cancer after all. Surely she could face some Latin
moves. She tried it, and got hooked, she said.
“It’s not only a destressor, but it makes me more energized. My whole
day is changed.”
Durgee knows it’s important for her recovery to be active and fit. What
she didn’t expect from the class, though, was the uplift in spirits.
“Being a breast cancer survivor, you want to get your life back again.
It lets you know you can move on.”
James Johnson, personal trainer and group exercise director at MUSC’s
Wellness Center, said he thinks the class is so popular because it
makes working out feel as if it were a party. He’s one of three
Zumba instructors at the wellness center.
Silvia Veana enjoys teaching and taking classes.
A well-designed and choreographed Zumba class is easy enough for
beginners to move vigorously yet offers variations that challenge the
movement skills and athleticism of the more fit exerciser or dancer, he
“The music is a major factor. It transports you to Havana, Buenos Aires
and other international hot spots for the ultimate party experience.”
As of May, the Zumba program was being taught at more than 60,000
locations in 105 countries, according to its Web site. Johnson, who
leaves the class soaked, said it’s a great cardiovascular workout that
also incorporates functional movements to strengthen and tone. The
participants are all ages and weights.
Even men come.
George Moultrie, a personal trainer at the wellness center, said
Johnson asked him to try out the class and to help some participants of
Healthy Charleston Challenge, a weight-loss program sponsored by the
wellness center, who were interested in trying something new.
Moultrie enjoyed it so much that he comes to work out for himself as
well. “It’s a workout, but it doesn’t feel like a workout. It’s a way
to let lose at the end of the week. It’s a great way to let your guard
down for about an hour.”
Some men think it’s going to be too fancy, but Moultrie said the only
skill required is to be able to walk on two feet.
Quyen Pham, a second-year medical student, said she was nervous about
how she would do in the beginning. She was attracted by the different
dances and the music. Johnson is another big draw.
“He makes me laugh,” she said, of the instructor who’s known to throw
some entertaining “performance” moves into his class. For Johnson, who
has been dancing professionally since 1994, it’s doing what feels
natural. He’s glad to see how popular the Latin class has become since
it’s one of his favorite ways to sweat.
“Personally, I love the international, culturally-influenced dances,
the high energy music and the amount of work you do without feeling
like you’re working out. The way a dancer carries his or her body when
walking or sitting is a thing of beauty and a celebration of just
Want to try it?
Zumba classes are offered at noon and 6:30 p.m.on Tuesdays and
Thursdays and at 9:05 a.m. on Saturdays.
Friday, Oct. 29, 2010